title program image

VeraMa TABATA

VeraMa TABATA is a high-intensity interval training (HIIT) workout. Our shortest program is ideal for those who don’t have much time. In addition to using bodyweight exercises, various other equipment is also included, positively impacting both aerobic and anaerobic capacity.

The goal of the program is to shape the body—as an aesthetic component—and to improve cardiovascular and respiratory capacity through intervals of intense work and rest—as a functional component.

Throughout this program, you will go through 4-minute sets consisting of 8 rounds alternating between high-intensity work intervals (20 seconds) and active or passive rest (10 seconds). The program is perfect for anyone short on time, and the metabolic demands of the workout will keep your energy expenditure elevated even after spending just 30 minutes in the gym!

The training session lasts 30 minutes

Groups are up to 10 members

Image displaying training program
Image displaying training program
Image displaying training program
Image displaying training program
Image displaying training program
Image displaying training program
Image displaying training program
Image displaying training program
Image displaying training program
Image displaying training program

Others about us

The workouts are very well structured, and the trainers explain everything clearly and correct you if you’re doing something wrong. The atmosphere is pleasant, and the groups are small. I’m really happy with everything, and the morning sessions before work are a big plus for me.

Lucija Š.

/

Invalid Date

Great atmosphere and high-quality training. Compliments to Višnja and Gorana. Small groups, which is extremely important to me, as it allows the trainer to give each client individual attention.

Ana B.

/

Invalid Date

Experienced, professional, and friendly trainers… They give individual attention to everyone. Great space and small group sizes. Overall, a very positive experience.

Iva G.

/

Invalid Date

Neat, clean, and with a pleasant atmosphere. The workouts are engaging and always different. Highly recommended!

Katarina M.

/

Invalid Date

I’ve been regularly going to VeraMa fitness studio for two years now. I recommend it to anyone who wants to manage their weight and feel much better and happier!

Ljiljana J.

/

Invalid Date

Highly knowledgeable and friendly trainers, with a great atmosphere at every session — and not a single workout has been repeated over the past three seasons! The space is very clean, modernly designed, and the groups are limited to 10 people, allowing the trainers to easily notice and correct any mistakes in form. I couldn’t be happier!

Višnja D.

/

Invalid Date

VeraMa studio always provides a unique, professional, and enjoyable workout experience. I’ve been training with Višnja and Gorana for three seasons now, and I truly can’t speak highly enough of them. 🙂

Keep up the great work!

Sanja G.

/

Invalid Date

Kind trainers, always ready to give helpful advice. Well-designed workouts and a professional approach. I warmly recommend VeraMa to everyone!

Antonia K.

/

Invalid Date

Professional approach, expert guidance, individual attention despite group training, dedication, and a smile on the face are what characterize VeraMa. I’m thrilled with the creativity in designing the workouts. Full recommendation!

Martina V.

/

Invalid Date

At VeraMa studio, you can feel the caring approach in every aspect — from designing workouts and personalizing the approach to each client, to maintaining and taking care of the space where we train.

Alena Z.

/

Invalid Date

Follow us on social networks or contact us via email